HOW WE HELP

Our therapists work with a wide variety of issues, though may have different areas they specialise in or may use different theoretical approaches.

The rapport and therapeutic relationship you have with a counsellor/therapist is key to achieving positive outcomes. As such, we think it’s essential that you choose the therapist that you would like to see. We are of course on hand to guide you to therapists depending on the issues you would like to work on.

We recommend that you look at our therapists’ page to see each therapist’s qualifications, areas of work, and approach. Once you’ve had a look send us an email or message us via our contact page with any inquiries or book an appointment.

We believe therapy should be available to everyone, so Associate Therapists in their final year of training offer low-cost therapy that is more affordable for those on low incomes, as well as discounts for students and key workers.

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EXAMPLES OF ISSUES WE WORK WITH

  • Low self-esteem

  • Stress

  • Anxiety

  • Decision making

  • Intrusive thoughts

  • Bereavement/loss

  • Dealing with life changes

  • Infertility

  • Trauma

  • Infidelity

  • Reviewing life goals

  • Relationship and sexual issues.

BUILD
CONFIDENCE

Confidence grows with nurture, while therapy provides the environment for that growth to take place. It enables self-exploration, understanding, gaining new tools and looking through different lenses to promote a positive relationship with self and the things that matter.

TALK IT
THROUGH

Bottled up thoughts, worries and distress impact our wellness. As we start to talk, we start the journey to make sense of what is happening. It helps to do that with someone who has the resources to support us on our way.

MOVE
FORWARD

The first step of moving forward is understanding what is holding you back. The next is getting to a place where you can let go of it and reach out to what lies ahead. Exploration and healing take you from one to the other.

GETTING STARTED

It’s really easy to get started, all you need to do is submit a self-referral through this website and we will match you with the right practitioner.

The price you pay will be dependant upon what type of therapy you need, who you are matched with, and how long the therapy will last.

A self-referral is a no-obligation request, we will provide you with all the information you need to know to make a decision and proceed.

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